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What Is the Nutrisystem Diet?

Established more than 50 years ago, Nutrisystem is a commercial weight loss program. The company's goal is to help people lose weight and improve their overall health by providing prepackaged and portioned meals and snacks, including frozen and shelf-stable options, that are delivered to you.

Nutrisystem is a high-protein, lower glycemic diet that is designed to keep blood sugar levels steady and hunger in control. The menu includes a combination of perfectly portioned, pantry-ready and frozen meals.

Most plans also include weekly Flex Meals, meals created based on guidelines provided by Nutrisystem, for added flexibility. Nutrisystem offers standard plans and plans for people living with Type 2 diabetes. There is also a partner plan designed for two people living in the same household and a plan designed for adults 50 and older, called Complete 50.

• Vegetarian friendly: Recipes can be easily modified for a vegetarian diet.
• Low-fat: Nutrisystem plans are designed to deliver an average of no more than 35% of calories from total fat and no more than 10% of calories from saturated fat, aligning with the U.S. Department of Agriculture's recommendations for healthy adults.